ACCEL is designed for athletes of all levels to improve speed, quickness, strength and self-confidence. Each program is individualized based on your personal goals and the information gathered during your initial evaluation. The primary focus of each program is to improve the individual athletes performance at any level in any sport.

Jeffrey Kennedy MS, ACSM, CES® Program Director

ACCEL's unique approach to performance and fitness training makes it ideal for athletes of all levels, ages middle school level through late adulthood. Sessions are customized for each participant based on current performance level, chosen sport, personal goals and training history.